News

No news is good news.  Never more true than now.  It seems every time I turn on the tv or the radio there is another kidnapping, death, war or epidemic. 

I don't want to listen or watch anymore so I turn it off but part of me says that I am sticking my head in the sand but then how can I stay focused on the positive if I keep filling my head with negative messages?

I am deeply affected by the energy around me - anyone have a good, quick method to staying centred at times like this?

Dee